Summer, summer, summertime! The heat is on and we are constantly looking for cool refreshing and healthy items to give our kids. Here’s a fun frozen treat that is 100 % natural, healthy, easy and refreshing for the whole family.

As a child, popsicles were a special treat on a hot summer day. They were usually store bought (stored in the freezer) or delivered to our neighborhood via the beloved Ice Cream Truck. If I was in Alabama for the summer, visiting my grandparents on the Gulf Coast, it was FROZEN CUPS (frozen Kool-Aid) sold for $0.25 by the Freeze Cup Lady (my grandparents had two such ladies on their street). Some of ya’ll know ‘bout the Freeze Cup Lady. 😉

As a mom, I aim to give my children the same joy with frozen treats. My neighborhood, as nice as it is, doesn’t have an ice cream truck or a Freeze Cup Lady (sigh), and I try to stay away from processed treats, artificial flavors and food coloring. Although there are companies that make natural popsicles, it’s really quite simple to make your own. So, I’ve created a new tradition with my family by making popsicles out of fruit.

Why Watermelon?

Watermelon was the first one I ever attempted to make when my twins were a year old, and they loved them and still do. I chose watermelon because it is mostly made up of water, doesn’t consist of as much sugar as other fruits, and has a long list of health benefits, including being good for your heart, aids in digestion, contains antioxidants, prevents heat exhaustion/heat stroke, and more! Also, did you know that watermelon was one of several foods that were transported from Africa, along with slaves, to the Americas?

These popsicles are so easy and good for you, I wonder why we hadn’t done it sooner – pre-kids.

Watermelon Popsicle Recipe (makes at 4-6)

Ingredients

• ½ Watermelon (medium size)

Tools

• Blender
• Popsicle Containers (or substitute with ice trays)

Directions

1. Cut watermelon into smaller chunks that can fit into blending unit. Take out seeds if you like. I actually gave up. My seeds weren’t that big and blended right in.
2. Pour liquidized watermelon into one of the popsicle containers. I use either the Frozip plastic baggies or the Ice Pop Molds.
3. Place in freezer for at least four hours or until frozen.
4. Serve and enjoy!

I have also experimented with various other fruit to create tasty hybrid fruit popsicles. Check back for other frozen treat ideas. If you’ve tried them, or have a good tip, Ieave a message in the comments below. I’d love to hear from you!